Performance
Take 12 minutes to establish a 1 rep max Power Clean & Push Jerk
+
Complete 5 rounds for time of:
3 power clean & push jerks @ 60% of 1RM
10 box jumps (24″/20″)
3 power clean & push jerks
100m run
Competition
Wod will be posted at gym
12 thoughts on “6/10/14 Tuesday”
Comments are closed.
A) 115
B) 12:17/70#
A) 85
B) 9:36, 55#
A) 155 B) 12:05 / 95lbs
A.) 205#
B.) 13:25 (125#)
A) 90 B) 9:42 65#
A)185
B)15:09 @120
A) 200
B) 8:43 vs 120#
a. 175
B. 11:52 (105# 200M row)
A – 175#
B – 10:33 @110#
A) 185#
B) 12:40 @ 115#
A)195 B)9:32@120
a) 55# (not my max)
2) 16:53 @ 55#