5/5/14 Monday

Performance

A. Box Squats @ 21×1; 1 rep EMOM x 10min

*10lbs heavier then the heaviest weight you did last week

+

B. 
“Jackie”

For time:

1000-Meter Row

50 Thrusters (45/33 lb. barbell)

30 Pull-Ups

*For those of you who post click on the tag above to see what your last “Jackie” time was…