5/21/14 Wednesday

Performance

Take 15min to figure out what weight will be used for the workout below

EMOM, for 20 minutes, complete the following:

2 Power Clean

3 Burpees

*Same weight for all sets

*Score is the total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.

Competition

Wod will be posted at gym