5/11/14 Monday

Performance

A. Back Squat – Take 15min to find a 1RM

*Once weight is loaded onto the bar clock starts

B.  Bulgarian Split Squats @ 30×0; 6-8/leg x 4 sets, Rest 60sec b/w legs

+

In teams of three, complete three rounds each, of:

Row 500 Meters

30 Wall Balls (20/12 lbs)

*Partner A rows 500 Meters, as soon as erg is available, Partner B jumps on while Partner A moves on to Wall Ball. Team rotates through as quickly as possible, with only one team member rowing or doing wall ball shots at a time.