4/16/14 Wednesday

Performance

A1. Deadlift; 6-8 reps x 5 sets,
Rest 45 seconds

A2. Russian Step-Ups; 8-10/leg x 5 sets, Rest 45 seconds

A3. Single-Arm DB Press; 6-8/arm x 5 sets, 
Rest 45 seconds

 

B. 
Four sets for max reps of:

30 seconds of Push Press (95/65 lb)

Rest 30 seconds

30 seconds of Box Jumps (24″/20″)

Rest 30 seconds

 

Competition

Wod will be posted at gym