A1. Back Squat; Build to a 1RM over the course of 5 sets, Rest 2 minutes
A2. Strict Pull-Ups x Max Reps, Rest 2 minutes
B. One set for Max Reps:
85% Back Squat x Max Reps
* Load your bar with 85% of today’s 1-RM back squat weight and perform as many reps as possible.
C. Sled Push; 2 x length of parking lot (constant leg drive – light weights)
Wod will be posted at gym