3/5/14 Wednesday

Performance

A1. Strict Weighted Pull-Ups; 2-3 reps
x 4 sets, Rest 90 seconds

A2. Front Squat + Jerk; 1 rep each x 4 sets, 
Rest 90 seconds

B. 
AMRAP in 5 minutes of:

10 Pull-Ups

10 Alternating Pistols (or 10 Goblet Squats)

+

Rest exactly 5 minutes

+

AMRAP in 5 minutes of:

10 Toes to Bar

20 Double-Unders

 

Competition

Wod will be posted at gym