3/18/14 Tuesday

Performance

A. 
Take 15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, 
Split Jerk

B. 
Three rounds for time of:

10 Thrusters (135/95)

15 Kettlebell Swings (32/24kg)

20 Pull-Ups

 

Competition

Wod will be posted at gym