2/5/14 Wednesday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A. 
Take 15 minutes to work up to a heavy-ish Clean & Jerk

Beginners:

EMOM for 15min of:

Above knee Hang Snatch + Front Squat + Push Jerk

*light loads! Focus on positional speed and solid receiving positions!

 

B. 
Two sets for max reps of:

60 seconds of Squat Clean & Jerk
(135/95)

Rest 60 seconds

 

C. 
AMRAP in 5 mins:

30 Wall Balls – 20/14#  (10/9 ft)

21 Burpees

30 Wall Balls

15 Burpees

30 Wall Balls

9 Burpees

 

Competition

Wod will be posted at gym