1/7/14 Friday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A. 
In six attempts, build to a 3-RM Thruster

B. 
AMRAP in 5 minutes of:

5 Thrusters (115/75)

10 Pull-Ups

+

Rest exactly 5 minutes, and then…

+

AMRAP in 5 minutes of:

25 Anchored sit-ups

250m Row or 20cals on AirDyne

 

Competition

Wod will be posted at gym