1/20/14 Monday

REGISTER for the 2014 Reebok CrossFit Games!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

Performance

A. 
Every two minutes, for 12 minutes (6 sets):

1 Front Squat @ 85-95%

 

B. 
EMOM, for 12 minutes:

Hang Clean + Jerk @ 85-90%

 

C. 
For time:

30 Wall Balls

300m Row

30 Burpees

300m Row

30 Wall Balls

 

Competition

Wod will be posted at gym