HAPPY NEW YEAR!!! 

 

Performance

3 sets @ 95%:

12 heavy russian swings

AD 20 sec MAX effort

rest walk 4 min

+

3 sets @ 95%:

5 TnG Deadlift heavy build per set

Row 20 sec MAX effort

rest walk 4 min

+

10 Power C leans TnG (50-60% of 1rm)

12 burpees AFAP

walk rest 4 min

 

COMPETITION

WOD WILL BE POSTED AT GYM