12/6/13 Friday

Performance

A. Power Snatch – Build to a 1Rm

B. Power Clean – build to a 1 RM

C. AMRAP:

3min Mu’s

3min Kipping HSPU’s –or- Wall Walks

3min Rope Climbs

3min Kipping HSPU’s –or- wall walks

 

Competition

Wod will be posted at gym