11/9/13 Saturday

Performance

“O.P.T 2”

10 rounds for time:

500m Row

15 Burpees

–or—

A. Front Squat @ 20X1, Find 1RM

B. Clean and Jerk, build to a tough single

C. For Time:

75/50 Bar Dips

 

Competition

Wod will be posted t gym