11/8/13 Friday

Performance

*Your coach will pick which one you are doing. Whichever one is done today you will be doing opposite one tomorrow.

A. Front Squat @ 20X1, Find 1RM

B. Clean and Jerk, build to a tough single

C. For Time:

75/50 Bar Dips

-or-

“O.P.T. 2”

10 rounds for time:

500m Row

15 Burpees

 

Competition

Wod will be posted at gym