11/5/13 TUESDAY

Performance

A1. Power Clean, 1 rep x 5 sets, 2 min – build to a 1RM

A2. Wtd Ring Dip @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM

+

30 Squat Clean for time @ 135/95lb

*These have got to be solid Squat Cleans. If the weight is to heavy to perform proper posture and technique throughout you will use lighter weights.

 

Competition

Wod will be posted at gym