A1. Power Clean, 1 rep x 5 sets, 2 min – build to a 1RM
A2. Wtd Ring Dip @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM
30 Squat Clean for time @ 135/95lb
*These have got to be solid Squat Cleans. If the weight is to heavy to perform proper posture and technique throughout you will use lighter weights.
Wod will be posted at gym