2/29/13 Wednesday

Fitness/Performance

A1. Deadlift @ 30X1, 6-8 x 3 sets,
Rest 45 seconds

A2. Dumbbell Bench Press @ 20X1, 8-10 reps x 3 sets,
Rest 45 seconds

+

“Jackie”

For time:

Row 1000 Meters

50 Thrusters
45lbs

30 Pull-Ups