3/22/13 Friday

Fitness/Performance

10 x 20 sec Airdyne or Row @ 90%+/40 sec Airdyne @ 50%

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5 x 30 sec Jump Rope Single (boxer shuffle) / 30sec Walk

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4-5 sets x 6/8/or 10 Unbroken Wall Balls every 30 sec

*focus on rhythm/catch/decent/speed/etc.*

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10/20/or 30 unbroken Double unders until you complete 90 reps total

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20-30min mobility Work

Calve/Plantar

https://www.youtube.com/watch?v=Uoazu3aQC0g

Thoracic

-ask coach

Shoulder

-ask coach

Hammy/Quad/Hip

-ask coach