2/23/13 Saturday

FitCamp

For time:

Row 1000 Meters
, 
plus…

Three rounds of:

15 MB Thrusters

200-Meter Run

Fitness

A1. Front Squat @ 30×1; 6-8 reps x 4 sets,
rest 45 sec

A2. Single-Arm Trap 3 Raise @2110; 8-10/arm x 4sets, rest 45 sec

A3. Double-Unders, Amrap 60 seconds,
Rest 45 sec

+

For time:

Row 1000 Meters
, 
plus…

Three rounds of:

15 Thrusters

100-Meter Run

 

Performance

“Barbara”

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

*Goal is sub 3min on every round