**FitCamp**

Teams of 4:

100 Reps MB Thruster

100 Reps Burpees

100 Reps Pullups

100 Reps Box Jumps (step down)

Row 4k

*All team members will be working at once. There has to be someone at Rower at all times until the Row is complete.

**Fitness**

A1. Shoulder Press @ 20×1; 6-8 x 4 sets; rest 45sec

A2. Russian Step Ups; 10/leg x 4 sets; rest 45sec

A3. Front Plank; 45-60sec; rest 45sec

+

B.Complete as many rounds and reps as possible in 5 minutes of:

10 Push Press

10 Burpees

**Performance**

**“Fran”**

21-15-9 rep rounds for time:

Thrusters 95/65

Pull-Ups

9:39 . . . ugghh

Fran

7:28, 10 sec slower than last time

Thrusters better, pullups slower

Fitness: A1: 55,60,65,70

A2: 25

A3: 60 every time

B: 3 sets even

Fitness

A1: 55 60 65 70

A2: 25

A3: 60 everytime

B: 3 sets + 11

A1. 50 pounds

A2. 15 pounds

A3. 60 seconds each round

+4 rounds of 35 pounds

A1. 35,40,45,50lbs

A2. 15lbs

A3. 60 secs each set

+4 rounds

^ at 35lbs

Comment

A1 30 35 40 40

A2 10 10 10 15

A3 60sec times 4

3 rounds plus 4 presses at 35 lbs

A1 65 pounds

A2 20 pounds

A3 60 seconds each round

3 sets 1 press

7:55. Thrusters better and pull-ups a lot better. Thanks for getting me through this!!!!

After warm-up I did Fran – 9min 4 sec (Rx)

After Fran I did Whatever Jessica was doing – 21,18,15,12,9,6,3 of double unders, box jumps, situps for time. 12-13 minutes range (still flubbing through double-unders)

Fitness

A1 55, 60,65,65 (6)

A2 BW,BW, 10, 20

A3 60sec times 4

4 rounds plus 4 presses at 65 lbs

FitCamp WoD, completed as Rx, our team won! Kelly’s a burpee beast!