12/4 Tuesday

3 rounds: Continuous movement!

10/side mini band side steps

10 mini band OHS w/ PVC

5 Black Burns

4 sets:

10 Back Squat @ 20X0 – 135/115#

Row 2 minutes @ 80%

3 min rest

+

4 sets:

10 DL @ 20X0 – use 205/155lb

Row 2 minutes @ 80% – damper 5/3

3 min rest

 

2 thoughts on “12/4 Tuesday

  1. 115# – last two rounds felt better than the first
    held 2:17-2:20
    155# felt good
    held 2:20 except for last round…

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