4/23 Monday

A. Close Grip Bench Press – find your 1RM
B. Supinated 1RM Chin Up weighted
C. DB External Rotation @ 3010 – amrap/arm @ 10% A – 1 set per arm
+
5 sets:
10 burpees
15 unbroken box jumps – 20/14″
20 unbroken double unders
rest 2 min