4/2 Monday

“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

8 thoughts on “4/2 Monday

  1. Due to cortisone shots in feet-
    Jackie
    11:16
    Goal: under 10

    Worked on kte and t2b
    I finally get it!!!!!

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