2/23/15 Monday
*Announcements for the OPEN will be posted in a few days. Remember, for the next 5 weeks all Saturday classes will be dedicated to those who registered for the OPEN. If you did not register you can still participate on…
5/23/14 Friday
Performance A. Shoulder Press @ 20X1; Build to a tough 1Rep in less then 8 attempts, rest 3 minutes between sets *Use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give…