10/8/14 Wednesday
Performance A. Build to a heavy Push Jerk in 5 attempts *Warm up with the bar as much as you want but once you throw weight on the bar that counts as 1 attempt. B. Build to a heavy…
1/24/14 Friday
REGISTER for the 2014 Reebok CrossFit OPEN! Sign up ASAP and select Calibrated CrossFit as your home Affiliate! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games These workouts will be done at Calibrated every Saturday b/w 10am and 1pm. The WODS will be no different from…
1/17/14 Friday
Road to the OPEN Performance A. Take 15 minutes to build to today’s heavy Complex of: Push Press + Push Jerk B. Back Squat, rest 2min b/w sets 6 reps @ 65% 4 reps @ 75% 2…