11/11/14 Tuesday
Performance A. Build to a 1RM Power Snatch in 10min B. Snatch Pull (above knee); Build to a tough set in 8-10min + With a Running Clock for 19min: AMRAP in 3min of: 3 Power Snatch (115/75) 20 DU -Rest…
6/3/14 Tuesday
Performance Every 30 seconds for 10 minutes, complete: 1 Power Snatch *Add 5-10lbs at the 5min mark *Use moderate load that will challenge you but still allow you to maintain perfect speed under bar and solid receiving positions + AMRAP…
12/6/13 Friday
Performance A. Power Snatch – Build to a 1Rm B. Power Clean – build to a 1 RM C. AMRAP: 3min Mu’s 3min Kipping HSPU’s –or- Wall Walks 3min Rope Climbs 3min Kipping HSPU’s –or- wall walks Competition Wod…
11/4/13 MONDAY
Performance A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B. AMRAP HSPU x 1 set Or max…