9/17/14 Wednesday
Performance A. OHS; *Work up to a Heavy Single in 15minutes *Build to a tough 3 reps for beginners B. Hang Squat Snatch; Work up to a heavy Single in 10 min *1 reps EMOM for beginners C.…
9/5/14 Friday
Performance A. Take 10-12 minutes and build to a heavy, but not necessarily 1RM Snatch B. Every minute, on the minute, for 15 minutes: 2 Snatch or Power Snatch 4 Burpees over Barbell *Load can vary from minute to…
6/3 Tuesday
12 minutes to establish a 1RM Hang Snatch (squat is preferred). -then- 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/26″ Run 200m 3 Hang Power Snatches @ 80% 6 Box Jumps…