Warm-Up **This is a long workout with a lot of set up time and explanation. Please arrive early and warm-up on your own. We will do a short warm-up together and get right into this. There will be no late…

Performance “Filthy Fifty” For time: 50 Box jump (24/20) 50 Jumping pull-ups 50 Kettlebell swings (35lbs) 50 Walking Lunge steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall balls (20/14) 50 Burpees 50 Double unders…

“Filthy Fifty” For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound…