9/3/14 Wednesday
Performance A1. Bulgarian Split Squat @ 30×1; 6-8/leg x 5 sets, rest 60sec A2. Dumbbell External Rotations @ 2020; 6-8/arm x 5 sets, rest 60sec B. In teams of three, with only one work station per team, and only one…
7/31 Tuesday
A. 3 sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest :90 sec Ring Rows x 8-10 reps @ 2020 (Get as horizontal as possible) Rest :90 sec B. 7 rnds for time of: 7 Pull-Ups…