12/23/13 Monday
**DUE TO THE BIRTH OF BABY JESUS ON WEDNESDAY TODAY’S AND TOMORROW’S TRAINING WILL HAVE A TAD MORE VOLUME :) MERRY CHRISTMAS!!! Performance A. 3min AMRAP: Snatch (115/95) B. For time: 30 Squat Cleans (135/95#) C1. DB Split Squats @…
1/1 Tuesday
30 Squat Clean for time @ 135/95# + 15sets: 60 sec Run/Row/Airdyne @ 50% 60 sec @ 85-90%