The Calibrated CrossFit training methodology is unlike any other gym class, bootcamp, or fitness program. We implement various tools to help our clients reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements—we don’t do machines, and we don’t do gimmicks.
We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to get started at Calibrated CrossFit in one of three ways: Group On-Ramp Course, Private On-Ramp 1-on-1 Course, or by Testing Out.
Group On-Ramp Course
Our Group On-Ramp Courses are designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group CrossFit classes. In this class, you will be exposed to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. The On-Ramp class’s meet 3 times a week for 2 consecutive weeks. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes. Price: $200 (includes 2 weeks unlimited CrossFit classes immediately following)
Private Coaching: On-Ramp 1-on-1 Course
Are you ready to start doing CrossFit but can’t attend one of our Basics Workshops because of scheduling constraints? If so, sign up for our Private 1-on-1 On-Ramp Course, which is 6 hours of one-on-one coaching with one of our coaches. During these sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements with the goal to prepare you to join our fast-paced group classes. You will find the greatest success starting CrossFit with private coaching if your needs or goals include:
- weight loss and improved body composition
- extra accountability
- you have generally been sedentary
- you are new to exercise
- you have specific performance oriented goals (triathlon, basketball, etc.)
- you are pregnant or have just had a child
- you have an orthopedic injury
Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes. Price: $300. (Price includes remainder of month unlimited CrossFit Classes
If you feel confident and comfortable performing basic gymnastics movements (i.e. pull-ups, dips, handstands) power lifts and Olympic lifts (ie. clean and jerk, snatch, deadlift, squat), you can request to test out of the CrossFit On-Ramp Course and gain immediate access to our Group Coaching Sessions. Call Us to schedule a time to come in and demonstrate your competence with one of our coaches. We have extremely high standards, so if you are unsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our On-Ramp Course.
Price: $25 for a 1-hour test. If you think you are a candidate for testing out, call us at 513-309-8458