Friday 2/12/16

Performance

A1. Back Squat @ 3011; 5-6 reps x 4 sets, rest 45sec

A2. Ring Row @2111; 8-10 reps x 4 sets, rest 45sec

A3. Side Plank Hold; 45 seconds/side x 4 sets, rest 45sec

 

B. Three rounds for time of:

Row 500 Meters

10 Hang Squat Cleans (95/65 lbs)

10 Alternating Front-Racked Reverse Lunges (95/65 lbs)

 

Competition

Wod will be posted at gym