10/8/15 Thursday

Performance

A. Every two minutes, for 6 minutes (3 sets):

20 Dumbbell Walking Lunges

*Go heavy! The final steps should not be performed without struggle.

 

B. On a continuous clock:

AMRAP in 5 minutes of:

20 Double-Unders

10 Air Squats

+

On the 6min Mark

+

AMRAP in 5 minutes of:

5 Dumbbell Man-Makers

10 Box Jumps (24″/20″)

+

On the 12min mark

+

AMRAP in 5 minutes of:

5 Toes to Bar

10 Push-Ups

 

Competition

Wod will be posted at gym