10/3/15 Saturday

Performance

In teams of two, with only one person working at a time, complete the following:

200 Wall Balls

600 Meter Overhead Carry (45/25 lb plate)

200 Push-Ups

600 Meter Overhead Carry (45/25 lb plate)

*During carry, you must perform 3 burpees a peice each time you switch with the partner carrying the load.

*Burpees may be completed inside the gym at the end of each 600m carry.

 

Competition

Wod will be posted at gym