8/24/15 Monday

Performance

Warm-Up

A. Every two minutes, for 16 minutes (8 sets) of:

Snatch Cluster x 1.1.1 (rest 5-7 seconds between singles)

*Build over the course of the 8 sets to today’s heavy.

 

Beginners perform,

Above Knee power Snatch + OHS x 1.1.1

 

B. In teams of two, partners alternate rounds to complete 5 sets each of:

5 Overhead Squats*

15 Kettlebell Swings (32/24 kg)

30 Double-Unders

*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.

 

Competition

Wod will be posted at gym