8/1/15 Saturday

Performance

Complete the following as a team of 3:

Sled Drag relay run (Guys 95-140lbs on sled, Girls 45-95lbs on sled)

*Forward drag down and backwards drag back

*Each person goes 3 times

+

Row 1500m

90 Box Jumps (team chooses height)

Row 1500m

90 Push-Ups

Row 1500m

90 Toes to Bar

+

Sled Drag relay run (Guys 95-140lbs on sled, Girls 45-95lbs on sled)

*Forward drag down and backwards drag back

*Each person goes 3 times

 

Competition

Wod will be posted at gym