7/30/15 Thursday

Performance

A. Take 15 minutes to build to a heavy Split Jerk

B. AMRAP in 5 minutes of:

5 Burpees

5 Pull-Ups

*chest-to-bar pull-ups for advanced athletes

+

rest 5min

+

AMRAP in 5 minutes of:

6 Ring Dips

9 Box Jump Overs (24/20″)

 

Competition

Wod will be posted at gym