7/28/15 Tuesday

Performance

A. Every 90 seconds, for 15 minutes (10 sets):

Above Knee Hang Snatch x 1

*Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95

 

B. For time:

400m Run

40 Pull-Ups

30 Kettle Bell Snatches (53/35#)

20 Thrusters (75/55#)

90 Double Unders

 

Competition

Wod will be posted at gym