7/25/15 Saturday

Performance

In honor of the 2015 CrossFit Games

Teams of 4 (one person working at a time) with a (50min Cap)

“Murph-ish”

*Everyone runs both 800’s

*Alternate rounds of Cindy until the team hits 20 rounds

For time:

800m Run

100 Pull-ups

200 Push-ups

300 Squats

800m Run

+

*Move right to Tommy V – split the reps any how amongst the team

For time:

21 Thrusters 115/85

12 rope climbs

15 Thrusters

9 Rope climbs

9 Thrusters

6 Rope climbs

 

Competition

Wod will be posted at gym