7/24/15 Friday

Performance

A1. Front Squat; 3-5 reps x 4 sets, rest 10sec

A2. Tall Box Jumps x 1.1.1.1.1 x 4 sets, Rest 2-3 minutes

 

B. For time:

Row 1000 Meters

immediately followed by,

Three rounds of:

15 Thrusters (95/65 lbs)

30 Double-Unders

 

Competition

Wod will be posted at gym