5/5/15 Tuesday

Performance

A. EMOM, for 12 minutes:

Power Clean x 1 rep

*Set 1 – 60%

*Set 2 – 65%

*Set 3 – 70%

*Set 4 – 75%

*Set 5 – 80%

*Set 6 – 85%

*Sets 7-12 – 85+%

 

B1. Single-Arm Dumbbell Row @ 2111; 8 reps x 3 sets, rest 60sec

B2. Side plank leg raise or side plank; 10reps/side or 30sec hold, rest 60

 

C. Three rounds for time of:

10 alternating DB or KB snatch

50 Double-Unders

 

Competition

Wod will be posted at gym