5/4/15 Monday

Performance

A. Every 90 seconds, for 12 minutes (8 sets):

Paused Front Squat @ 22×1; 1 rep

*Goal is to complete all 8 sets at last week’s heaviest weight

 

B. Bulgarian Split Squat @ 30×1; 8 reps x 3 sets, rest 45sec b/w legs,

*Go as heavy as you can while maintaining tempo

 

C. For time, In teams of 2, alternate rounds to complete 10 each of:

60yd (180’) Empty Dog Sled Push

 

Competition