5/26/15 Tuesday

Performance

*Keep everything easy today. Just trying to work out the soreness and get the blood flowing from yesterdays’s “Murph”

A. Three sets of:

Seated Strict Dumbbell Press x 8-10 reps @ 2011

Rest 45 seconds

Ring Rows x 8-10 reps @ 2111

Rest 45 seconds

Front Plank Hold x 45 seconds

Rest 45 seconds

Dumbbell Bench Press x 8-10 reps @ 2011

Rest 45 seconds

Strict Supinated Pull-Ups x 4-8 reps @ 2110

Rest 45 seconds

 

B. 4 sets @ 80% effort of:

60sec Row or Airdyne

-10sec rest

60sec Single Under

-10sec rest

60sec Abmat Sit-Ups

2min Active Rest

 

Competition

Wod will be posted at gym