5/21/15 Thursday

Performance

In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300 Meter Row

Station 2 – 30 Box Jump Overs

Station 3 – 30 Goblet Squats

Station 4 – Rest

 

Competition

Wod will be posted at gym