5/19/15 Tuesday

Performance

A. Every 90 seconds, for 15 minutes (10 sets):

4-Stop Halting Clean Deadlift + Hang Clean

*Pause for two seconds at each of the following positions – 2″ off the floor, mid-knee, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

*Build over the course of the eight sets.

 

B. AMRAP in 10 minutes of:

1 Power Clean (155/95 lbs)

1 Front Squat (155/95 lbs)

1 Shoulder to Overhead (155/95 lbs)

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

…and so on.

 

Competition

Wod will be posted at gym