4/27/15 Monday

Performance

A. EMOM, for 12 minutes:

Front Squat @22×1 x 1 rep

*Start at around 60% of your 1-RM Front Squat and build every minute to today’s heaviest single…but stay strict about the 2-second pause at the bottom!

B. EMOM, for 10 minutes:

Hang Clean + Push Press + Jerk

*Build to today’s heavy over the course of the ten minutes.

C. Complete as many rounds and reps as possible in 12 minutes of:

Run 200 Meters

12 Back Squats (135/95 lbs – taken from the floor)

 

Competition

Wod will be posted at gym