4/24/15 Friday

Performance

A. EMOM, for 20 minutes:

2 burpee pullups

4 Deadlifts (185/135 lbs)

6 pushups

 

Intermediate

EMOM, for 20 minutes:

1 burpee pullups

3 Deadlifts (185/135 lbs)

5 pushups

 

B1. Single-Arm DB Row @2111; 8-10 reps x 3 sets, rest 45sec

B2. Hollow Holds/Rocks; 60sec x 3 sets, rest 45sec

 

C. Banded Gd Morning; accumulate 100 reps with tough band

 

Competition

Wod will be posted at gym