3/6/15 Friday

Performance

A. 10min Upper Extremity Mobility

B. Overhead Squats @ 5020, 3 easy reps x 4 sets, 90 sec

C1. 1 Power Snatch + 5 OHS (95/65)(65/45), rest 10 sec

C2. 6 C2B Pull-ups, rest 1min x 3 sets

+

AD or Row

1min @ 90%

1min rest x 4 sets

+

AD or Row

1min All Out x 1 set

+

10min Upper Extremity Mobility

 

Competition

Wod will be posted at gym