3/31/15 Tuesday

Performance

A. Back Squat – build to a tough 1 rep in 15min

B1. Walking DB lunge; 6/leg x 3 sets, rest 60

B2. GHR; 8 reps x 3 sets, rest 60

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Sled Sprints – length of building (90/45lbs)

*In teams of 3 with only 1 person working at a time, you will push the dogsled as fast as possible to end of building and back. You will rotate through team until each person completes 10 reps each.

*This should be fast so if the load on sled is too much then pick a partner with similar strength.