3/27/15 Friday

Performance

15.5 Prep

A. 10min T-Spine and OH Mobility

B. 4 sets at OPEN pace:

Row 10 Cals

3 Thrusters (95/65)(65/45)

Rest 2min

C. 10min easy on AirDyne or Rower

 

Competition

Wod will be posted at gym